Currently Browsing: To Your Health

Toxic World We Live In – Everyone Needs to See This

Everyone on planet earth, even internet marketers, needs to see this video about our Toxic World. It will give you some things to ponder on. Please watch and let me know what you think. Any...

Balanced Living in a Stressful World – 10 Simple Steps

Balanced Living is probably the most important Marketing Tip you will ever find. Until you find your Balance, it’s hard to find real success in life. I’ve found that there is only one healer. It is not a pill, a shot or a doctor of any kind. It is the body itself. When functioning as God designed it, the body always knows what to do, unless it is interfered with. Today, I’d like to share the 10 Simple Steps to Balanced Living: 1) Power of Positive Mental Attitude – "I CAN’T" is a common phrase in our world today. People give up before they give it their all. I’ve got an idea, let’s remove the "T" and let it be "I CAN!!!" See yourself becoming a healthy and balanced person. A person balanced in every area and level of your life. See your body and mind performing and functioning better than it ever has. Remember, THINK POSITIVE AND THINK "I CAN!" 2) Power of Deep Breathing – Breathing controls the oxygenation of cells and also the flow and lymph fluid, which helps in maximizing immune function. The lymph system is responsible for removal of dead cells, blood proteins and other toxic materials. Deep breathing activates the system. Let me share the most effective way to breathe in order to cleanse your system. You should breathe in this ratio: inhale one count, hold four counts, and exhale two counts. Example: Inhale 4 seconds, hold16 seconds, exhale 8 seconds. Why hold 4 times as long: You fully oxygenate the blood and activate your lymphatic system. Why exhale 2 times as long? That’s when you eliminate toxins from your lymphatic system. When you breathe, start from deep in your abdomen. Never strain yourself. Build yourself up to numbers which are comfortable to you. Take 10 of these breaths 3 times per day and you’ll experience dramatic improvements in the level of your health. 3) Power of Aerobic Exercise – Exercise is another great way to develop great lung capacity, relieve stress, and most importantly, work your most important muscle–your heart. Slowly and carefully work your way up until you can sustain a workout for 30 minutes. You should do an aerobic exercise at least 3 times per week. Some aerobic exercises include power walking, running (can be stressful), swimming, bicycling, and trampolining. A word of caution: Your body will be more prone to injury if it is not used to exercise. Start slowly. Exercise will greatly increase your internal energy levels. 4)...

Our Toxic World…What Can We Do? Watch This Video.

I am sooooo glad to be in a company that helps me to get rid of these toxins and heavy metals. The food and water, even the air is no longer safe for us. We have to try to stay healthy the best way we can. Thank God for...

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